Health & Fitness Plans

Nutrition Programs

You will be introduced to a scientifically safe, balanced, and very practical way of nourishing your body with the right foods to meet the demand of your exercise program. You will not starve; we feed you all day long with delicious and nutritious foods that will help you burn fat, develop muscle, overcome food addictions, and stop cravings.

Nutrition programs don't have to be difficult!! You will have a step-by-step plan to help you transform unhealthy thoughts, emotional blocks, addictive habits and numerous other factors that are known to trigger cravings and throw your fitness goals off track. This is the catalyst that will ensure that you do not stray from the path to complete success! 


When it comes to your specific personal goals, we want to listen.

Consultations are where we pinpoint your unique situation and aspirations so we can build a plan that is specially constructed for YOU.

You'll be given a tour of the facility and even a trial workout if you're up for it. At Mpowered we want to take care to adhere to every individual's situation.

Workout Regimes

This all begins with a tried, tested, and true activity program that is custom, practical AND fun! It will require less than 2% of the time a person has available to them each week. 

Believe me, you don't need to spend hours in the gym to get extraordinary results. It's all about maximizing your time in the gym and using it effectively. 

I'll show you how to get maximum fat loss, toned muscles, and an amazing sense of well-being in minimum time while doing activities that you really enjoy.

For more information, please get in contact.

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