Make the Change

The MPOWERED mission is to guide & motivate people to adopt a healthier, more productive lifestyle in all areas.
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We Want to Help You Achieve Your Fitness Goals!

It's been thoroughly proven that if you want to achieve your fitness goals, you need a support network. We're here to help you with everything from diet to full fitness training.

Personal Trainers

Services


Private Personal Training

The MPOWERED Personal Training System takes any and all factors into consideration when designing your personalized exercise plan.
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nutrition-programs

Nutrition Programs

Replace unhealthy thoughts, habits, and craving triggers with an addiction to delicious and nutritious foods that will help you achieve your health and fitness goals.
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small-group-training

Small Group Training

We provide a private, friendly environment to train at a discount with other clients that have similar fitness goals.
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consultations

Consultations

We listen and seek to understand your personal goals and then we construct a plan that is tailored specifically for you.
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corporate-classes

Corporate Classes

Invest in your best asset - your employees! Reduced sick days and absenteeism combined with increased productivity means corporate fitness is a net savings for your company.
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workout-regimes

Workout Regimes

With a proper regime based on tried and tested methods, you can get results in less that 2% of your available time each week.
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Testimonials


"Mitch has a great little gym right downtown. I can walk there to work out over lunch. And the gym has a great atmosphere with fun people. 

But the reason I keep going is the results. Nothing is more motivating for me than progress."

Todd

"I often find big weight rooms at other gyms intimidating so I used to just go to the gym, do cardio and leave. 

With Mitch, his gym is small, comfortable and he is always there to personalize and motivate me through each workout."

Lori

"The sessions are challenging but manageable. With Mitch's help I went from 22.8% body fat to 8.7% body fat in 5 months while putting on 10lbs of lean muscle.

I recommend Mitch to anyone seeking a healthier lifestyle."

Kent

* Disclaimer: These are the actual results that our clients have achieved; however, every person is different, and your results may vary.
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Before & After


* Disclaimer: These are the actual results that our clients have achieved; however, every person is different, and your results may vary.

Its Time to Get Serious About Change


The MPOWERED mission is to guide & motivate people to adopt a healthier, more productive lifestyle in all areas.

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