Corporate Fitness Classes

In today’s business your employees are your best asset. It’s proven again and again that if your staff is healthy, they will be more productive. Healthier employees are less likely to call in sick or use vacation time due to illness. Companies that support workplace health have a greater percentage of employees at work every day.

Because employee fitness frequently carries over into better health behavior that impact both the employee and their family (such as nutritious meals cooked at home or increased physical activity with the family), employees may miss less work caring for ill family members as well. Similarly, workplace health programs can reduce presenteeism — the measurable extent to which health symptoms, conditions, and diseases adversely affect the work productivity of individuals who choose to remain at work.


Productive, fast paced workouts. Over 30 exercises completed all in under an hour.

Full Body Fitness

Every major muscle group engaged for certain strength and metabolic gains.

Variable Difficulty

Different resistance levels so that everyone is not only capable but also is challenged.


Insured & Certified with a proven track record with 5 years of group training experience.


Group clients vary from cheerleading teams (Sask Roughrider Cheerleaders), to service staff (Congress Beer House), to office employees (Vendasta Technologies).


Happy Customers


Corporate Clients


Personal Trainers


The cost savings of providing a workplace fitness program can be measured against absenteeism among employees, reduced overtime to cover absent employees, and costs to train replacement employees.
Nothing accelerates an employee’s production quite like a workout. Exercise promotes neurogenesis and releases endorphins. The immediate effects include reducing stress, warding off anxiety & feelings of depression, boosting self-esteem, and even improving sleep patterns.
I feel that when wanting your company to encourage high performance in its respective market, it’s a safe bet that introducing a group exercise program is just what the doctor ordered.

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